Community & Connection: The Heartbeat of Our Studios

At The Foundry we pride ourselves on being more than just a place to work out. We are a thriving hub of community and connection, where every individual is valued, supported, and encouraged to flourish. Our mission goes beyond physical fitness; it's about nurturing a sense of belonging and creating a space where everyone feels at home.

A Space for Everyone

Our studios are designed to be inclusive and welcoming to all, regardless of experience level or background. We understand that stepping into a new environment can be intimidating, but from the moment you walk through our doors, you'll be greeted with warmth and kindness. Our teachers and staff are passionate about creating a positive atmosphere where everyone can feel comfortable and confident in their practice.

Building Relationships

One of the most beautiful aspects of our community is the relationships that form within our walls. Whether it's through a shared smile during a challenging hot yoga pose, a conversation in the lobby after a class, or collaborating on community initiatives, our members create lasting connections that extend beyond the studio. These relationships are built on mutual respect, support, and a shared love for yoga and fitness.

Supporting Each Other

In our studios, we believe in the power of coming together to support and uplift one another. Our classes and workshops offer more than just physical benefits; they provide an opportunity to connect with like-minded individuals who share similar goals and passions. This sense of camaraderie creates a supportive environment where everyone is encouraged to push their limits, explore new possibilities, and celebrate their achievements!

Community Events & Initiatives

We are committed to giving back to the community that supports us. Our weekly FREE Basic Yoga classes at our Arizona studios, with donations going to The Foundry Sol 501(c)(3), are just one example of how we strive to make yoga accessible to all and contribute to meaningful causes. Our Alo Rooftop Yoga + Pilates Flow events and other special gatherings are not only opportunities to practice but also to come together as a community and share in collective joy and inspiration.

A Safe and Welcoming Space

In a world that can sometimes feel disconnected, our studios offer a sanctuary where you can find peace, connection, and a sense of belonging. Whether you're here for a challenging hot yoga class, a calming yin yoga session, or simply to chat with fellow members, you'll find a supportive environment that feels like a second home.

Join Us and Be Part of Something Special

At our Hot Yoga & Fitness Studios, you're not just another member—you're a vital part of a vibrant, caring community. We invite you to join us, connect with others, and experience the unique energy and warmth that make our studios so special. Together, let's continue to build a community where everyone can thrive, inspire each other, and create lasting memories.

The Art of Transformation: Where does our name come from?

Where does our name came from?

‘The Foundry’ refers to a metal foundry — a place where metal is melted, purified, refined and poured into a mold where the metal is transformed into a work of art!

Our name is a metaphor for your own incredible transformation.

YOU are the ✨work of art!✨

As we emerge from the fire, we reshape and grow stronger.

Watch our new video this week and witness the power of heat and transformation!

Experience the powerful benefits of Red Light Therapy! Now at Tempe-Mesa!

A WHOLE NEW LEVEL OF WELLNESS

Are you ready to unlock the full potential of your body's healing abilities? Look no further than The Foundry's state-of-the-art Red Light Therapy Rooms!

This cutting-edge technology harnesses the power of red light to supercharge your body's ATP production, facilitating faster healing, immune support, and anti-aging benefits. Not only that, but it also enhances mood and promotes muscle recovery, making it the ultimate wellness solution.

Red Light Therapy isn't just another trend—it's a scientifically proven method for cellular rejuvenation and overall well-being. And at The Foundry, we've integrated it into our array of services, making it the perfect complement to our hot yoga and fitness classes.

The best part? These rejuvenating 10-minute sessions can easily fit into your busy schedule. Whether you choose to indulge before or after your class for added convenience or come in on your off day to prioritize your wellness, we've got you covered.

It's time to take control of your health and wellness journey. Join us at The Foundry and experience the transformative power of Red Light Therapy for yo

available at THE Paradise Valley & TEMPE-MESA STUDIOS NOW!

A Controlled Trial to Determine the Efficacy of Red Light Treatment found in the National Library of Medicine

Figure below shows series of collagen ultrasonography scans, demonstrating the collagen density increase from t0 to t30 for one subject in the Red Light Therapy group.

4 Reasons + Ways to Meditate

Meditation is a powerful practice that has been used for centuries around the world. It can have numerous benefits for both mental and physical health. By focusing on breathing and mindfulness, meditation can help:

  1. improve emotional well-being + inner peace

  2. reduce stress + lower blood pressure + anxiety 

  3. better sleep + increased attention during the day

  4. develop a sense of compassion towards oneself and others

Incorporating meditation into your daily routine can lead to significant improvements in both physical and mental health. Start reaping the benefits of this ancient practice today!

We offer a variety of ways for you to incorporate meditation into your routine:

  1. Stay a little longer in final savasana: Take an extra 5 minutes after class to meditate and center yourself.

  2. Attend one of our in-person meditation classes: Check out The Foundry app for information on our 30-minute guided meditations.

  3. Practice with us online: Access our on-demand library for meditation classes, with more options coming soon.

  4. Enroll in Meditation Teacher Training this summer: Join our hybrid training program to establish a regular meditation practice and gain a deeper understanding of meditation.

2024 Teacher Training Announced!

Are you ready to take the next step in your fitness and wellness journey? At The Foundry, our 2024 Teacher Trainings are designed to inspire, educate, and empower you to become a confident, knowledgeable teacher. Whether your passion is in Hot Yoga, Pilates, HIIT, or Barre, our teacher training programs offer the tools and experience you need to lead transformative classes.

Why Choose The Foundry Teacher Trainings?

Our programs are more than certifications—they’re life-changing experiences. Led by seasoned teachers with years of expertise, each training is grounded in our philosophy of building strong, supportive communities while fostering individual growth. You’ll gain:

  • In-depth knowledge of your chosen discipline.

  • Practical teaching skills to lead with confidence.

  • A supportive network of fellow trainees and mentors.

  • An understanding of anatomy, alignment, and class design.

Training Options for 2024:

26&2 Hot Yoga
HOT FLOW YOGA
PILATES
BARRE
HIIT

Who Should Join?

Whether you’re a seasoned practitioner looking to deepen your understanding, or a fitness enthusiast ready to share your passion with others, our teacher trainings are for you. No prior teaching experience is required—just a willingness to learn and grow!

Take the Leap

2024 is your year to unlock your potential and inspire others. Join a Foundry Teacher Training, and transform your practice, your career, and your life.

Ready to start your journey? LEARN MORE HERE or contact us for more details. Let’s make 2024 your year of transformation!