health and wellness

Elevate Your Health & Recovery at The Foundry Thousand Oaks

Looking for a one-stop shop to take your health, wellness, and recovery to the next level?

The Foundry Thousand Oaks has expanded! We've added a second hot studio room, giving you even more opportunities to move, sweat, and flow. But that’s not all—we’ve also introduced a huge Wellness Area designed to help you recover faster, feel better, and optimize your performance.

What’s Inside the Wellness Area?

🔥 Two Large Infrared Saunas – Experience deep detoxification, improved circulation, and relaxation.

❄️ Two Cold Plunges – Boost recovery, reduce inflammation, and supercharge your energy.

🦵 Four Pairs of Normatec Leg Compression Therapy Sleeves + One Hip Compression – Accelerate muscle recovery and relieve soreness with cutting-edge compression therapy.

Come sweat, recover, and feel amazing with us! Whether you’re crushing a hot yoga session or looking for the best recovery tools, The Foundry Thousand Oaks is your ultimate wellness destination.

Book your next class or recovery session today!

Experience the powerful benefits of Red Light Therapy! Now at Tempe-Mesa!

A WHOLE NEW LEVEL OF WELLNESS

Are you ready to unlock the full potential of your body's healing abilities? Look no further than The Foundry's state-of-the-art Red Light Therapy Rooms!

This cutting-edge technology harnesses the power of red light to supercharge your body's ATP production, facilitating faster healing, immune support, and anti-aging benefits. Not only that, but it also enhances mood and promotes muscle recovery, making it the ultimate wellness solution.

Red Light Therapy isn't just another trend—it's a scientifically proven method for cellular rejuvenation and overall well-being. And at The Foundry, we've integrated it into our array of services, making it the perfect complement to our hot yoga and fitness classes.

The best part? These rejuvenating 10-minute sessions can easily fit into your busy schedule. Whether you choose to indulge before or after your class for added convenience or come in on your off day to prioritize your wellness, we've got you covered.

It's time to take control of your health and wellness journey. Join us at The Foundry and experience the transformative power of Red Light Therapy for yo

available at THE Paradise Valley & TEMPE-MESA STUDIOS NOW!

A Controlled Trial to Determine the Efficacy of Red Light Treatment found in the National Library of Medicine

Figure below shows series of collagen ultrasonography scans, demonstrating the collagen density increase from t0 to t30 for one subject in the Red Light Therapy group.

Red Light Therapy now offered at the Paradise Valley studio!

Red Light Therapy now offered at the Paradise Valley studio!

Using advanced near-infrared (NIR) technology, red LED lights offer numerous health benefits:

  • COLLAGEN STIMULATION

  • REDUCED INFLAMMATION

  • MUSCLE RECOVERY

  • INCREASED ENERGY

  • IMPROVED SLEEP

  • AND MORE