26&2 Hot Yoga

Heal your body from the inside out in our 26&2 Hot Yoga class. This is the original 90-minute hot yoga series (Bikram Yoga). This class will help you build strength, flexibility, concentration, endurance and so much more! This class is taught in a step by step approach, making it AMAZING for beginners. It's also great for those healing from an injury. If you're needing a reset, go take a full 90-minute class - you will feel new again!

26&2 Hot Yoga with Music

Get moving with 75 minutes of teacher-led yoga set to an eclectic mix of music. This class features the 26&2 series (Bikram) series with optional second set variations. Yogis who like a little variety with their 26&2 practice love this class!

Basic Hot Yoga

Reduce stress and decompress with this 60-minute hot yoga class. Our Basic Class is based in the 26&2 series with less standing postures, some extra hip opening postures on the floor, and a little less heat. Great for those looking for a more gentle hot yoga practice.

Express Hot Yoga

Work up a good sweat with this 60-minute faster-paced hot yoga class. It’s still based on the Bikram series & teacher-led with music but with some extra lunges and salutations at the beginning of class to get you warmed up!

HOT FLOW

Create strength, fluidity, and freedom in your body as we move with our breath to music. Each of our 60-min vinyasa style classes are unique and you will be learning new poses all the time. If you like up-dog, down-dog, and everything in between - Hot Flow Yoga is your class!

Hot Pilates

Using traditional mat Pilates movements, improve your total body strength with our 45-minute low-impact Hot Pilates class. Pilates is famously known for its emphasis on the core — the center of the body from which all movement stems. Pilates improves core strength, which can be a key factor in decreasing back and hip pain.

Hot HIIT

This class is a fun, challenging full-body workout utilizing weights and resistance bands. Our HIIT classes are always taught with low-impact options making it a safe practice for all fitness levels. We combine cardio & strength training in a heated room to create the ultimate workout class. People always tell us "I was nervous to try HIIT and now I love it!"

Hot Barre

Lengthen, strengthen and tone in our 45-minute Hot Barre class. It's a super-energizing, full-body workout that’s great for everyone. We use weights, bands, and balls to create a good burn! Each class is meant to build alignment, strengthen your body, and tone and elongate muscles. One myth debunked - You do NOT need to know how to dance to take a barre class!

Meditation

Unwind, connect, and center yourself in our 30-minute, non-heated, guided meditations. Our meditation classes combine breath work, visualizations and Yoga Nidra set to soothing music.

YIN YOGA

This practice is very gentle, non-heated and focuses on deep stretching with long holds. Our Yin classes are 60 minutes, candle-lit and with soft music on. This is a great compliment to our hot classes and a great way to wind down after a busy day.

Physical

• Greater flexibility

• Increased strength and muscle tone

• Anti-aging

• Better balance

• Deeper breathing

• Improved posture

• Strengthened immune system

• Normalized hormone levels

• Improved circulation

• Weight loss

• Deeper connection to your own body

Mental

• Mental clarity

• Increased vitality

• Improved relaxation

• Sense of peace

• Lower stress levels

• Positive outlook on life

• Connection to like-minded community of people