4 Reasons + Ways to Meditate

Meditation is a powerful practice that has been used for centuries around the world. It can have numerous benefits for both mental and physical health. By focusing on breathing and mindfulness, meditation can help:

1. improve emotional well-being + inner peace

2. reduce stress + lower blood pressure + anxiety 

3. better sleep + increased attention during the day

4. develop a sense of compassion towards oneself and others

Incorporating meditation into your daily routine can lead to significant improvements in both physical and mental health. Start reaping the benefits of this ancient practice today!

We offer a variety of ways for you to incorporate meditation into your routine:

1. Stay a little longer in final savasana: Take an extra 5 minutes after class to meditate and center yourself.

2. Attend one of our in-person meditation classes: Check out The Foundry app for information on our 30-minute guided meditations.

3. Practice with us online: Access our on-demand library for meditation classes, with more options coming soon.

4. Enroll in Meditation Teacher Training this summer: Join our hybrid training program to establish a regular meditation practice and gain a deeper understanding of meditation.

2024 Teacher Training Announced!

Are you ready to take the next step in your fitness and wellness journey? At The Foundry, our 2024 Teacher Trainings are designed to inspire, educate, and empower you to become a confident, knowledgeable teacher. Whether your passion is in Hot Yoga, Pilates, HIIT, or Barre, our teacher training programs offer the tools and experience you need to lead transformative classes.

Why Choose The Foundry Teacher Trainings?

Our programs are more than certifications—they’re life-changing experiences. Led by seasoned teachers with years of expertise, each training is grounded in our philosophy of building strong, supportive communities while fostering individual growth. You’ll gain:

• In-depth knowledge of your chosen discipline.

• Practical teaching skills to lead with confidence.

• A supportive network of fellow trainees and mentors.

• An understanding of anatomy, alignment, and class design.

Training Options for 2024:

26&2 Hot Yoga
HOT FLOW YOGA
PILATES
BARRE
HIIT

Who Should Join?

Whether you’re a seasoned practitioner looking to deepen your understanding, or a fitness enthusiast ready to share your passion with others, our teacher trainings are for you. No prior teaching experience is required—just a willingness to learn and grow!

Take the Leap

2024 is your year to unlock your potential and inspire others. Join a Foundry Teacher Training, and transform your practice, your career, and your life.

Ready to start your journey? LEARN MORE HERE or contact us for more details. Let’s make 2024 your year of transformation!

Billboards Baby!!!

We are starting the year off with a bang at The Foundry!

We are on 11 billboards all across Phoenix!

This is HUGE for our small family-owned business.

These are billboards usually occupied by national brands.

Grateful that Clear Channel reached out to us wanting to get a local brand some major recognition.

To celebrate this huge milestone, we are giving away an ANNUAL MEMBERSHIP on our Instagram! To enter, snap a picture of one of the billboards and post & tag us on social media. Almost all of our billboards are in parking lots - so you can safely pull over, park, and get out to take the pic. Please no pictures while driving!! Be safe, fam. LEARN MORE ABOUT THE GIVEAWAY HERE.