Hot Yoga & Fitness in Avondale, Arizona!

Our Avondale studio is on the northeast corner of Thomas & Dysart.
(same parking lot as Black Rock Coffee!)

Our Avondale studio features:

• 1 large hot studio room with lots of natural light

• 1 cycling room with 30 cycling bikes

• Class equipment: weights, resistance bands & Bala balls

• 2 locker rooms with showers, day lockers with keys & toiletries

• Spacious lobby area and retail boutique stocked with Alo, Manduka, Vuori, Beach Riot, Strut This, Bala and more!

Classes we offer:

• 26&2 Hot Yoga (Bikram)

• Hot Flow Yoga (Vinyasa)

• Hot Pilates (traditional mat)

• Hot HIIT (Aka Sculpt, Inferno Hot Pilates, Bootcamp)

• Hot Barre (lengthen & tone)

• Meditations & Yin Yoga (non-heated)

• Special Events, Kids Yoga, Workshops, Teacher Trainings, Private Classes

LEARN MORE ABOUT THE AVONDALE STUDIO AND BOOK A CLASS TODAY!

Flagstaff Hot Yoga + Fitness Studio

Downtown Flagstaff studio now offering 40+ hot yoga & fitness classes a week.

Come check out our newly remodeled space, located just south of the train tracks, in the same parking lot as Beaver Street Brewery, next to Fratelli Pizza.

Offering a FREE WEEK in August at our Flagstaff studio - redeem yours NOW!

Our newly remodeled Flagstaff studio features:

• 2 hot studio rooms (with new floors & paint!)

• expanded schedule w/ 40+ classes per week

• updated lobby, locker rooms & retail space

17 Years of Hot Yoga & Fitness in Arizona!

Dear Foundry Family,

Can you believe it's been 17 years since Nicole first opened the doors of the Paradise Valley studio? We are beyond grateful for the love and support from our wonderful community that has allowed us to celebrate this milestone anniversary. To show our appreciation, we're kicking off a month-long anniversary sale that features discounts on classes and memberships. Join us for our Summer 60 Challenge and challenge yourself to take 60 classes in 90 days. Plus, we have an exciting schedule of events lined up this month, including an Open House this weekend with free classes at all studios, Breathwork, Kids Yoga, Foundry Sol events and more. Thank you for being a part of The Foundry and for helping us make the past 17 years unforgettable.

We look forward to many more years of yoga, fitness, and community.

In gratitude,
Nicole, Todd & the entire Foundry staff

Hot Pilates vs. Hot HIIT -- What's the difference?!

Have you ever wondered what the difference is between our Hot Pilates and Hot HIIT classes?

Our Hot Pilates class:

• low impact workout

• small controlled movements

• strengthen stabilizer muscles

• using traditional mat pilates exercises

• props are sometimes used: light weights, bands, balls

Our Hot HIIT class:

• high impact workout

• big dynamic movements

• strengthen the power muscles

• other studios call it: Sculpt, Inferno Hot Pilates, Bootcamp - it’s a workout!

• props are often used: light-heavy weights + resistance bands

JOIN US FOR A CLASS TODAY!